Therapy for Adults with ADHD

Adult ADHD is often misunderstood and oversimplified. It’s not just the humorous quip of “Ooh! Squirrel!” It encompasses challenges with focus, time management, and emotional regulation, along with a rich landscape of creativity and resilience. As a therapist who lives with ADHD, I offer therapy for adults with ADHD that recognizes both the struggles and strengths of this neurotype. My approach provides a safe, validating, and supportive space where you can explore strategies that work specifically for your brain, embrace your unique perspective, and cultivate self-compassion while navigating the complexities of adult ADHD.

Why Therapy for Adults with ADHD Matters

Many adults with ADHD experience feelings of inadequacy, self-blame, and frustration as they navigate personal and professional challenges. Cognitive behavioral therapy for adults with ADHD is just part of the tailored therapeutic approaches I use to help you reframe these experiences, identify patterns, and develop strategies to thrive. Therapy with me provides tools for improving focus, organization, emotional regulation, and relationship management, while also highlighting your inherent strengths. Together, we’ll explore ways to transform challenges into opportunities for growth and self-understanding, fostering resilience and confidence in your daily life.

Practical Strategies and Skill Building

In our sessions, we will focus on strategies that resonate with your neurodivergent brain. This may include techniques for time management, organization, goal-setting, and emotional awareness. Unlike generic approaches, my therapy for adults with ADHD is tailored to your unique needs and strengths, helping you find systems that actually work. By recognizing your hidden superpowers, such as creativity, problem-solving, and outside-the-box thinking, we can leverage your abilities in work, relationships, and personal growth. You can also explore additional tools and guidance in my Queer & Neurodivergent Resource Hub, which provides practical support for adults navigating ADHD and other neurodivergent experiences.

Emotional Support and Self-Compassion

Living with ADHD often means navigating a rollercoaster of emotions—from inspiration and excitement to frustration and self-doubt. Our sessions will help you develop emotional resilience, self-awareness, and self-compassion, reducing self-criticism and fostering a healthier relationship with your ADHD. Together, we will create strategies to manage overwhelm, celebrate your strengths, and reframe challenges as opportunities. I utilize Behavioral therapy for adults with ADHD as one of many key tools in this process, providing structured approaches to help you manage daily life more effectively while honoring your neurodivergent traits.

Why Work With Me

As someone who understands ADHD firsthand, I offer personalized support that validates your experiences and highlights your strengths. Whether you’re seeking the best therapy for adults with ADHD or exploring options for online therapy for adults with ADHD, I provide strategies tailored to your needs. My goal is to empower you to embrace your authentic self, improve focus, and thrive in both personal and professional domains, all while recognizing that your differences are valuable aspects of your identity.

Start Your Hero’s Journey

If you are an adult with ADHD seeking a therapist who truly understands the intricacies of this neurotype, I would be honored to support you. In addition to personalized therapy, you can explore tools and resources in my Queer & Neurodivergent Resource Hub. Together, we’ll develop practical strategies, build self-confidence, and embrace your unique way of thinking. Therapy with me is a space for growth, self-compassion, and empowerment, helping you thrive while celebrating the strengths that come with your ADHD.